Pan-Fried Chicken Thighs

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1

Pat the chicken thighs dry with paper towels. Season both sides of the chicken thighs with salt, pepper, garlic powder, onion powder and smoked paprika.

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2

Add the olive oil to a large skillet over medium-high heat and wait for it to become hot.

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3

Place the chicken thighs in the skillet, smooth side down. Cook for 6-7 minutes, undisturbed, until the underside is golden brown. Flip the chicken thighs and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F.

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Full recipe & nutritional value on foodfaithfitness.com