Oatmeal Recipe

1

Combine oats, water or milk, and a pinch of salt in a small saucepan.

2

Reduce heat to low and simmer, uncovered, stirring occasionally.

3

Reduce heat to low and simmer, uncovered, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes.

4

Stir in cinnamon and maple syrup or honey if using.

Full recipe & nutritional value on foodfaithfitness.com