Juicy Poached Chicken

Arrow
Arrow

1

Remove the chicken breasts from the fridge 30 minutes prior to cooking to allow to come to room temperature.

Arrow
Arrow

2

Fill a saucepan with enough water to submerge the chicken breasts by at least 2 inches when placed in a single layer.

Arrow
Arrow

3

Add the quartered lemon, bay leaf, and minced garlic to the water for added flavor.

Arrow
Arrow

4

Bring the water to a rolling boil.

Full recipe & nutritional value on foodfaithfitness.com