Hot Water Cornbread

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1

In a large bowl, whisk together the cornmeal, salt, and sugar. Gradually stir in the boiling water until the mixture forms a thick batter, similar to a very thick pancake batter.

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2

Pour about 1/2 inch of vegetable oil into a heavy, preferably cast-iron, skillet. Heat the oil over medium-high heat until it reaches between 350-375°F and is glistening but not smoking.

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3

Carefully drop or spoon about 1/4 cup of the batter into the hot oil, forming small patties. Fry for 3-5 minutes until the edges are brown.

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Full recipe & nutritional value on foodfaithfitness.com