Homemade Chicken Nuggets

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1

Use your hands and a 1-1/2 tablespoon measure to shape the chicken mixture into nuggets and place on a parchment-lined baking tray. Freeze for 25 minutes.

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2

Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs. Dip each chicken piece in flour, then egg, and coat with breadcrumbs.

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3

Fry the nuggets in batches for 5-8 minutes, or until golden brown, flipping halfway through.

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Full recipe & nutritional value on foodfaithfitness.com