Fish Sticks

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3

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Full recipe & nutritional value on foodfaithfitness.com

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Fish Sticks

1

Season the cod strips with salt and pepper.

2

Prepare three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.

3

Dredge each cod strip in flour, dip into the egg, then coat with panko breadcrumbs, pressing gently to adhere.

4

Arrange the breaded fish strips on the prepared wire rack and spray the tops with nonstick cooking spray.

Full recipe & nutritional value on foodfaithfitness.com