Egg White Omelet

1

[{"selector":"#anim-02df10e3-9b80-4131-abcf-0cd2d3d2bbed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51da0a5-58dc-4384-a8b2-835f812062ef","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-b15c2d8d-dde5-490f-93b0-3985441414a9","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cc258640-6900-404c-8841-0f752b6db14d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2addc0f-8a02-4b55-98c1-4d6ab1214319","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21dfd8d2-b95a-4df9-97b5-577d96d0a326","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Arrow GET THE RECIPE

2

[{"selector":"#anim-b512db86-27e7-4df0-8271-1d18ea3f5ddc","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-78df1ea1-f91b-4b39-9a64-48f6bcce768a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c0e0d54-9b79-41cd-84ce-3894cadd70ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8577220-c1b9-4c1c-8db3-1f788f06335e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bc538fa-a097-4522-aa36-e6009ade0385","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-880ad789-b9ab-4329-96dc-3935c5bd9cec","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Arrow GET THE RECIPE

3

[{"selector":"#anim-a776b1a1-1348-471e-a4dd-b989a062814c","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-75578ded-137e-4217-8fae-64a30ee24be5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d899e2-7d2f-4e04-9359-fbb398b927bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73b81c42-1b94-4cfd-adf7-a71ba881f1b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6ed1aa5-94d3-47a5-bd29-3fabc12360df","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-901ac39b-7d39-47e6-9210-73e18b37b186","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] Arrow Arrow GET THE RECIPE

4

[{"selector":"#anim-17d6fc95-4674-42a9-9678-b7a1e23d1ca5","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-816b2242-6ecd-418f-a485-c1c443e2a35f","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":4450,"easing":"ease-in-out","fill":"both","iterations":2}] [{"selector":"#anim-84d9d7c9-83b8-4416-9912-170fd8b58a16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006b864b-8d97-4258-a81a-bfedb54aa11f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01db0b7d-7867-4c5f-9649-9d22b464d980","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18df1417-59c0-44e1-a723-0f1e4bd6b431","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Arrow Arrow GET THE RECIPE

Full recipe & nutritional value on foodfaithfitness.com

[{"selector":"#anim-b46e71a9-0a68-4573-a5ab-0d43f693ccd7","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d12ed176-91da-49ff-ac86-f9459a6e4a22","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd1fe7b9-d750-4c39-a043-f6c9eb04662f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] GET THE RECIPE

Egg White Omelet

1

In a mixing bowl, whisk the egg whites with salt and pepper until frothy.

2

Heat olive oil in a non-stick skillet over medium heat and sauté bell peppers and spinach until slightly softened.

3

Pour the egg whites over the vegetables, cook until the edges start to set, then sprinkle feta cheese on one half.

4

Fold the omelet in half, covering the cheese, and cook until the egg whites are fully set.

Full recipe & nutritional value on foodfaithfitness.com