Chicken & Waffles 

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1

Create a buttermilk brine by whisking together buttermilk, 1 tablespoon kosher salt, 1/2 tablespoon garlic powder, 1/2 tablespoon onion powder, hot sauce, and smoked paprika in a large bowl.

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2

Submerge the chicken thighs in the brine, cover, and refrigerate for 1 hour to overnight to marinate.

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3

Heat vegetable oil in a dutch oven to 350 degrees F for frying.

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4

Mix flour, cornstarch, baking powder, additional garlic powder, onion powder, kosher salt, and black pepper in a bowl. Dredge the marinated chicken in the seasoned flour and let rest before frying.

Full recipe & nutritional value on foodfaithfitness.com