Prepare the Carrots: Peel the carrots using a vegetable peeler and trim off the ends. If the carrots are long, cut them in half, then slice into 1/4-inch thick sticks.
Air Fry the Carrot Fries: Preheat your air fryer to 400 degrees F. Lightly spray the air fryer basket with an oil spray to prevent sticking. Arrange the carrot fries in a single layer in the basket.
Garnish and Serve: Transfer the carrot fries to a serving plate once they are golden and crispy. You can sprinkle with shredded parmesan cheese and fresh chopped parsley.