How To Cook Chilean Sea Bass

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1

Use a paper towel to pat the sea bass dry on all sides, then sprinkle on the salt and pepper.

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2

Set a non-stick skillet to MEDIUM-HOT. Melt the butter and add the sliced garlic and sea bass skin-side down. Cook for 5 minutes on one side.

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3

Turn the fish over carefully. Squeeze the lemon over the fish. Cook for another 5 minutes on that side (until the fish is flaky).

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Full recipe & nutritional value on foodfaithfitness.com