Crispy Pan-Fried Breaded Chicken 

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1

In a medium bowl, mix the buttermilk with garlic cloves, zest of lemon, chicken seasoning, salt and pepper.

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2

Add the chicken breasts to the bowl and toss until they're covered.

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3

Refrigerate the chicken for at least 2 hours to marinate. During this time, the chicken will be tender and the meat will be more flavored.

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4

Combine the panko breadcrumbs with the parmesan on a deep plate.

Full recipe & nutritional value on foodfaithfitness.com