Creamed Corn  

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1

Melt butter in a large skillet over medium heat and sauté onions until translucent, about 2-3 minutes.

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2

Add corn, heavy cream, sugar, salt, and pepper to the skillet, stirring to combine.

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3

In a small bowl, whisk together flour and milk until smooth.

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4

Continue cooking, stirring frequently, until the mixture thickens, about 5-7 minutes.

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Full recipe & nutritional value on foodfaithfitness.com