Crab and Corn Chowder

Arrow
Arrow

1

Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and potato.

Arrow
Arrow

2

Cook, stirring occasionally, until vegetables are mostly softened, about 5 minutes. Add flour and cook 1-2 more minutes.

Arrow
Arrow

3

Add chicken broth, corn, thyme, and bay leaves to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15-20 minutes.

Arrow
Arrow

4

Stir in heavy cream, sour cream, and crabmeat. Cook until heated through, about 5 minutes.

Full recipe & nutritional value on foodfaithfitness.com