Corn Nuggets

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1

In a bowl, whisk together the all-purpose flour, baking powder, salt, garlic powder, onion powder, and sugar until evenly combined.

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2

In another bowl, beat the egg, low-fat milk, and melted butter until smooth.

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3

Mix the wet ingredients into the dry, and then gently fold in the drained corn. Use a spoon to drop small mounds of the batter into the hot oil. Cook for about 2-3 minutes, until golden brown.

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Full recipe & nutritional value on foodfaithfitness.com