Chicken Fricassée

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1

Heat the olive oil and butter in a Dutch oven over medium-high heat. Sear the chicken skin side down until golden (about 5-7 minutes), then flip and sear briefly (about 2 minutes).

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2

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

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3

Pour in the white wine and chicken broth, stirring to scrape up the browned bits from the pan. Return the chicken to the pot and add the bay leaf and thyme.

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Full recipe & nutritional value on foodfaithfitness.com