Chicken Empanadas

1

Preheat the oven to 375°F. Heat olive oil in a skillet over medium heat, add onions and bell peppers, and sauté until softened, about 5 minutes

2

.Add shredded chicken, water, tomato paste, onion powder, cumin, cayenne, garlic powder, and salt to the skillet.

3

Place the filling on one side of each dough round, being careful not to overfill. Apply egg wash on the edges, fold over to enclose the filling, and press the edges with a fork to seal them.

4

Place empanadas on the prepared baking sheet, brush with egg wash, and bake for 32 to 37 minutes or until golden brown.

Full recipe & nutritional value on foodfaithfitness.com