Breaded Chicken Drumsticks

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1

Preheat your oven to 400°F. Place a rack over a baking sheet lined with foil. Gently spray the rack with olive oil.

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2

Use paper towels to pat the chicken drumsticks dry.

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3

Start by dipping each drumstick in flour, then in egg, and then firmly press it into the breadcrumb mixture to ensure the crumbs adhere thoroughly.

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4

Spray them lightly with olive oil. Bake in the preheated oven for 45 minutes, turning once halfway through, or until the internal temperature reaches 165°F.

Full recipe & nutritional value on foodfaithfitness.com