Blackened Cod

1

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2

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3

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Full recipe & nutritional value on foodfaithfitness.com

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Blackened Cod

1

In a small bowl, mix together smoked paprika, garlic powder, onion powder, thyme, oregano

2

Pat the cod fillets dry with paper towels, then rub each fillet evenly with the spice blend, pressing gently to adhere.

3

Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned cod fillets and cook for 3-5 minutes

Full recipe & nutritional value on foodfaithfitness.com