Best Black Bean Burger

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1

In a large bowl combine the black beans, grated onions, minced garlic, chipotle sauce, soy sauce, and cumin. Season with salt and pepper. Use a fork or a potato masher to mash the mixture until it holds together.

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2

Add the egg and fold in the panko breadcrumbs.

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3

Form the mixture with your hands into 2 patties and chill them in the fridge for at least 10 minutes.

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4

Heat the olive oil in a skillet on MEDIUM. Cook the black-bean patties for 5 minutes on both sides until charred and cooked.

Full recipe & nutritional value on foodfaithfitness.com