Pecan Crusted Chicken
RECIPE & NUTRITION
1
Heat your oven to 425 degrees F and place a cooling rack on top of a rimmed baking sheet
RECIPE & NUTRITION
2
Place the chicken onto a cutting board and use a rolling pin or meat mallet to pound to about 3/4 inch thick. Sprinkle generously with salt.
RECIPE & NUTRITION
3
In a large, rimmed plate, mix together panko, chopped pecans, ground mustard, onion powder, paprika and salt
RECIPE & NUTRITION
4
In a large bowl, whisk together mayo, honey and mustard
RECIPE & NUTRITION
5
Use one hand to coat the chicken in the mayo mixture, shaking off any excess, then use the other hand to place the chicken in the pecan mixture
RECIPE & NUTRITION
6
Spray the chicken with cooking spray and bake for 10 minutes. Flip and bake another 10 minutes
RECIPE & NUTRITION
7
Turn the oven to high broil and broil until browned, about 1-3 minutes. Watch closely as it will burn quickly!
RECIPE & NUTRITION
8
Whisk together the remaining honey and mustard
RECIPE & NUTRITION
8
Drizzle the honey mustard mixture over the cooked chicken and DEVOUR immediately!
RECIPE & NUTRITION
Full recipe &
Nutrition Info on FoodFaithfitness.com
RECIPE & NUTRITION