Atole

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1

In a medium bowl, whisk the masa harina with 1 cup of milk until smooth and free of lumps.

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2

In a saucepan over medium heat, combine the remaining milk, brown sugar, and cinnamon stick. Stir until the sugar dissolves and the mixture is warm.

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3

Slowly pour the masa harina mixture into the saucepan, whisking continuously to prevent lumps.

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Full recipe & nutritional value on foodfaithfitness.com