Air Fryer Frozen Chicken Wings

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1

Skip the thaw! Ensure your air fryer is ready to go, and preheat it to 400°F.

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2

Place the frozen chicken wings in the air fryer basket, making sure not to overcrowd for even cooking. Air fry for 6 minutes at 400°F to start the crisping process.

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3

After the initial cook time, open the basket and gently break apart any wings that are sticking together. Sprinkle your wings with a healthy dose of your chosen chicken rub and a black pepper.

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4

Continue air frying the seasoned wings for another 12-15 minutes at 400°F. Halfway through, open the basket and flip the wings. They're done when they turn golden brown (and an internal temperature of 165°F).

Full recipe & nutritional value on foodfaithfitness.com