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You are here: Home / Archives for Fourth of July

Fourth of July

Berry Cashew Cream No Bake Bars

Lemon Honey Semifreddo Recipe with Strawberries and Blueberries {Paleo}

Healthy Freezer Pops with Brownie Brittle {Super Simple + Low Fat}

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NICE TO MEET YA!

Springfield, MO. Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print

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Double tap if you’ve been so worried about the macros or calories in food that you don’t feel present in the situation! . I know I sure as heck did. . My husband and I love to travel and, for the most part, I can’t tell you about a lot of the fun things we’ve done on our trips. . I can only tell you about what I did or didn’t eat because, although I was physically present, I wasn’t mentally present.😖. . Food bring us together. . Not only does it nourish our body, it nourishes our soul. . It builds relationships.❤️. . It should enhance your life. . When you’re so busy tracking everything you put into your mouth, you rob yourself of these things . You rob yourself of joy and life and making relationships and lasting MEMORIES. . The kind of memories that you will look back on your life and make you smile and laugh and cry and feel like you lived a big, FULL LIFE. . I don’t know about you, but I don’t want to look back on my life and only be able to tell you the things I did or didn’t eat but not the memories around them. 😕. . Repeat after me: always choose memories over macros. . As we go into the holiday 🎄 season, I want you to remember this. . Focus on the joy. The pleasure. The quality time. The memories. . All these things that food can bring. . Don’t let macros take away from LIVING. #foodfaithfit #intuitiveeating #edrecovery

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Curry in a hurry because it’s the holiday season and I think you and I are in need of some fast, nutritious meals am I right? 🙌🏻 Mr FFF is OBSESSED with chicken tikka masala but, since going dairy free, hasn’t been able to have it 😔 so when he saw @mayakaimalfoods new VEGAN Tikka Masala simmer sauce (available in early 2020 at retailers including Hannaford and Shoprite) it was all 😍 over here! And, hot dang it is GOOD! I switched it up by using beef, broccoli and sweet potatoes 🍠 and I have to say I’m really into this combo. Especially the natural sweetness of the potatoes with the spicy curry! RECIPE 👇🏻 · 2 Tbsp coconut oil · 1 1/2 cups sweet potato, cut into half inch cubes (about 12oz) · 1 1/2 cups Broccoli florets · 12oz Grass-fed top sirloin steak, thinly sliced · Cilantro, for garnish · Cooked rice, for serving INSTRUCTIONS: 1. Heat 1 tbsp of oil in a medium, high sided Pan on medium heat. Add in the sweet potato and broccoli and cook until they begin to soften, about 5 mins. Transfer to a plate 2 Heat the remaining oil on medium heat and add in the sliced beef. Cook until lightly brown, about 2 mins 3 Add the veggies and a jar of @mayakaimalfoods vegan tikka masala summer sauce and being to a boil 4 Turn the heat to medium low, cover and simmer 10 mins Serve over rice with cilantro and devour! #foodfaithfit #sponsored

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Gluten free cardamom currant shortbread thumbprint cookies 😍 oh my goshhhhhh Mr.FFF and I are pretty much obsessed with the spicy-sweetness of these buttery cookies 🍪 especially because cardamom is one of my fav spices and you guys know I love me some shortbread ❤️. The cardamom pairs sooooo well with @croftersorganic black currant fruit spread too! We also love it with their Morello Cherry 🍒 spread if you want a little variety! Plus they are really simple and quick to make so they’re perfect for a last minute Christmas party! RECIPE👇🏻 1/2 cup butter, softened to room temperature 1/2 cup powdered sugar 1/2 tsp almond extract 3 cups almond flour (300g) 1 Tbsp cardamom Pinch of salt 1/4 cup @croftersorganic Black Currant fruit spread INSTRUCTIONS 1 Heat your oven to 350 degrees 2 In a large bowl, beat the butter and sugar with an electric hand mixer until well combined. add in the extract and beat until combined 3 In a medium bowl, whisk the flour, 4 cardamom and salt Add the flour mixture into the butter and stir until it forms a dough. I find it’s easiest to use your hands 5 Drop by 1 tbsp balls (I use a cook scoop) onto a parchment paper lined cookie sheet and use your finger to make a hole in the center. Fill with 1/4 tsp of the fruit spread. Freeze 5 mins. 6 Bake until the edges are lightly golden brown, about 12-14 minutes 7 Let cool on the pan for 10 minutes then transfer to a wire rack to cook completely! 8 DEVOUR! Makes: 24 cookies #sponsored #foodfaithfit #christmasbaking

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Amen 🙌🏻 happy Sunday all! ❤️

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yesterday our pastor told us that studies have shown that people scroll on their phones more than there are minutes in the day It was an average of almost 3000 scrolls a day per person Honestly. It had me SHOOK Considering my job is social media I imagine I’m even more than that. He then proceeded to tell us that, although we think we are consumers of Instagram, we are actually the product of instagram. We check it obsessively, hoping to see more likes ❤️or mentions or follows and Instagram has conditioned us to do so Which honestly, really hit me and made me realize I need to set some boundaries around this app. Like not using it past 7 or something like that I bet Instagram is going to ban me for this post 😅 But regardless, that is something to really think about and something I know I’m going to put some thought into Kay sorry for the deep post for Monday morning 😒 just something that got me thinking! Anyway now we can talk about other important things like this bowl of goodness: DEATS👇🏻 Stove top oats with cashew butter, pomegranate seeds, toasted coconut 🥥, cacao nibs and frozen blueberries which is 💯 happy Monday! #foodfaithfit #blueberrys #nutbutter

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Just in case you needed a little weekend reminder 😘 scripture tells us not to worry about what we eat and drink. Sure, health is important but if you’re craving a cookie this afternoon, you can eat one without guilt. Yes, Even if you had a slice or two of pie 🥧 on Thursday! ❤️ happy sabbath! #foodfaithfit #jesusisking #christianblogger

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Throwing it back to the time I put cranberry sauce in my oats and you totally need to try it today 😍 We’re hanging out at the outlets in Brandon MO to try to hit up some Black Friday deals. I don’t love Black Friday shopping (I’m a cyber Monday gal) but mr FFF loves it so I’m earning my good wife points today 😅 are you guys into Black Friday shopping? I hope you have a great Friday and enjoyed the heck out of yesterday! #foodfaithfit #oatmealbowl #cranberrysauce

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NICE TO MEET YA!

Seattle Dweller. Lover of health and fitness, a follower of Christ, recipe developer, photographer and obsessed with cookie dough, pink & leopard print.

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Home
About
What Is Food Freedom?
- Free 5 Step Food Freedom Guide
- 5 Steps to Self Worth Workbook
Recipes
Faith
Fitness
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- Work with me