This easy, raw salad tastes just like a summer roll, but without all the work! It’s a paleo and vegan friendly, healthy meal that’s ready in 15 minutes and under 250 calories!
There’s your boring bunny-food, leafy lettuce salad.
And then there is THISSSS salad.
It’s like eating a big bowl of New Year’s resolutions. The tender crisp peppers, crunchy peeled carrots and fresh, thin cucumber with the creamyyyy, luscious, velvety-smooth almond butter vinaigrette.
HELLO <3 <3 <3
Who knew that all a bowl full of healthy veggie nums could be, like, SO addicting.
If you want to get all well-educated-person up on this bowl of crunchety-fresh-feel goodness, you could compare it to eating a deconstructed Summer Roll. Similar fixin’s, same creamy almond butter goals being achieved. JUUUUUST no rice paper, or messy rolling business. Who got time fo’ dat? <— NOT YOU.
Speaking of your busy life that has no time for such things as rolling Summer rolls, I bet your super-important-no-extra-time self ALSO does not have time for things that take eleventy billion years to cook before you can fill up your hungry belly right? Soooooo, how about this salad that required Z-E-R-O cooking time. We’re talkin’ shave some veggies, add in a little spinach (do it for the SUPERFOOD!) and then mix up that almond butter vinaigrette.
P.s just like the Sweet Potato Noodle Salad that we consumed a few weeks back, I won’t be angry at you if you only make this vinaigrette. It’s THAT good. But, you must pinky promise to put it on all the things that go in your mouth. Forever and always the end.
It’s the only way to truly experience the magical, tingly-taste bud sensation that happens when deliciously smooth coconut oil and almond butter gets up close and personal with zesty lime juice, tangy rice vinegar and a little burst of sweet agave. S.I.M.P.L.E ingredients that make your nutrient-PACKED food loving mouth go WOAH.
So. The herbage in this salad. It’s superfresh and vibrant. The coolness of the mint action is preee much the perfect balance to the Serrano spice. You just sort of feel the heat go down the back of your throat, but you don’t get the whole “red face runny nose” shenanigans happening at the end.
Not a good look for anyone.
Did you notice THAI basil though? Not the regular basil that you use to make Homemade Hummus with Kale Pesto. This kind of basil is special. It’s sweet and SUPER fragrant. My lunch staple as of late has been a vegetarian stir fry with about 20 leaves of Thai Basil. I kid you not. This herb is BOMB.
So don’t you get any notions about leaving it out capeesh? You’ll be doing yourself a dis-service of the MAJORLY BAD variety. I mean, I’m going to go as far as to say that I thiiiiink I feel your newest obsession coming on too.
Now, take a moment of your busy-human life, take a pit-stop at the store and search out the fresh herbs, crunchy veggies and then do a little “no oven required” dinner dance.
I can feel the healthy FROM HERE.
Ingredients
For the salad:
- 2 Small carrots
- 1 Medium Cucumber
- 2 Cups Red cabbage chopped
- 1/2 Red Bell Pepper thinly sliced
- 1/2 Yellow Bell pepper thinly sliced
- 2 Tsp Serrano Pepper minced (about 1/2 a pepper)
- 4 Cups Spinach firmly packed
- 1/2 Cup Cilantro roughly chopped
- 1/3 Cup Green onion sliced
- 2 1/2 Tbsp Fresh mint minced
- 2 1/2 Tbsp Thai Basil minced *
- 1 Tbsp Fresh lime juice
- 1 tsp Agave
- Salt to taste
For the dressing:
- 1/4 Cup Natural creamy almond butter
- 4 tsps Fresh lime juice
- 2 tsps Gluten free rice vinegar
- 2 tsp Fresh ginger minced
- 1 tsp Agave
- 2 1/2 Tbsp coconut oil melted
- Pinch of salt
Instructions
- Peel the skin off the carrots and then, using a vegetable peeler, shave them into thin strips and place into a very large bowl.
- Peel the hard, dark skin off the cucumber and shave the cucumber just like the carrots, only shaving until you begin to see the seeds. Place into the bowl with the carrots.
- Add in the chopped cabbage, and red, yellow and Serrano peppers and toss to mix. Add in the spinach, cilantro, green onion, mint and Thai basil and toss together.
- In a small bowl, stir together the 1 Tbsp of lime juice and 1 tsp of Agave and pour over the vegetables. Toss to coat evenly and season to taste with salt.
- In a medium, microwave-safe bowl, heat the almond butter until it's smooth and melted. Stir in the lime juice, rice vinegar, ginger and agave until evenly mixed. While whisking, slowly pour in the melted coconut oil until the dressing thins out slightly and the oil is well mixed in. Stir in a pinch of salt.
- Pour the dressing over the salad and mix very well until all the vegetables are evenly coated. The dressing is thick, so it helps to get your hands in there and really toss it!
- DEVOUR immediately!
Tips & Notes:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
FOR THIS RECIPE, I RECOMMEND:
WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 10 POINTS+: 6. OLD POINTS: 5
IF YOU MAKE THIS RECIPE, PLEASE REMEMBER TO TAG @FOODFAITHFIT AND #FOODFAITHFITNESS ON INSTAGRAM! I LOVE SEEING YOUR RECIPE RECREATIONS! 
Want more Paleo Meatless Salads?
Curried Butternut Squash Salad with Apples, Dates and Pecans
Healthy Broccoli Salad with Curry Cashew Cream
Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette
Raw salads from around the web:
Vegan “Roasted” Cauliflower Salad with Orange Miso Dressing – Rawmazing
Winter Rainbow Salad – The Little Plantation
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Blair says
Okay, I’m running off RIGHT NOW to make that salad dressing. I’m sure I could drink it straight from the jar! 🙂 Looks delicious, Taylor!
Taylor Kiser says
Thanks Blair! I could totally drink it from the jar too – it’s that addictive! 😉
Megan @ Skinny Fitalicious says
Oh yum! This dressing sounds so delicious. I can never resist almond butter.
Taylor Kiser says
Me either! I want to just spread it on my face 😉 Ha! Thanks Megan!
lindsay Cotter says
herbage! haha, yes, love it. I want a bowl for breakfast and lunch and dinner. Because that looks so amazing
Taylor Kiser says
It’s alll about the herbage 😉 Thanks lady!
Kristen @ A Mind Full Mom says
Taylor, this looks fabulous. I need this kind of freshness in my life today!
Taylor Kiser says
Thanks Kristen!
Layla @Gimme Delicious says
This will help with my attempt at weight loss lol. They look awesome. I love summer rolls because of all the textures and fresh flavors.
Taylor Kiser says
Me too! They are so good, just so much work! Thanks Layla!
Bethany @ Athletic Avocado says
This salad makes me want summer NOW! Like sorry winter, your time is cut short! And I could drink that dressing straight up! SO GOOD!
Taylor Kiser says
YES! I am SOSOSOSO ready to get out of my sweaters and scarves – BRING ON DA’ HEAT!
Thanks Bethany! 😀
Matt says
This is one seriously beautiful salad!
Taylor Kiser says
Thanks Matt, it’s all about pretty food!
naomi says
these rolls are everything! and that sauce – I want to dip and drizzle it on all my salads.
Taylor Kiser says
Thank you so much Naomi!
Alice @ Hip Foodie Mom says
Taylor, I have everything at home to make this gorgeous salad!! and can’t wait to try your dressing!
Taylor Kiser says
Woo hoo! I so hope you love it Alice! Thanks!
Jocelyn (Grandbaby cakes) says
Gosh this looks absolutely fantastic!
Taylor Kiser says
Thanks lady!