My Products

Whether you struggle with body image, eating disorders, or comparison, Eat the Cookie provides a simple roadmap to spiritual and physical health. It will help you redefine your identity in Christ, ditch perfection and use practical tools—such as new recipes and fitness plans—to love and care for the body God gave you.

Designed to help women build delicious, tasty and filling fat-loss meals in less than 10 minutes!

A delicious and easy 4 week meal plan designed to accelerate your fat loss!

Learn exactly how to set your macros and calories for weight loss and muscle gain and 2 ways to track them....without starving yourself or spending lots of time!

Without eating the correct amount of food for your body, you won't see the results you want!

Did you know that you can only diet for a maximum of 4 months before you need to take a break? In this mini course, you will discover how to properly periodize your diet so you can keep your metabolism healthy and lose weight eating more!

Get a set of custom-to-you macros and calories for your unique body that you can implement today to start losing weight, gaining muscle and getting toned!

Get done-for-you workouts every 8 weeks delivered in a private, mobile-friendly training app complete with video walk-throughs and tutorials. The plan is designed to build the areas of the body that women want to build and will always include a gym or at home option!

You'll get an awesome workout (and build sexy muscle) in only 3-4 days per week (the 4th day is optional!)

Ever wanted everything (literally, everything) that you need to get your best body delivered to you in only 48 hours?

In this VIP experience I'll devote 2 days entirely to you and deliver you a perfect-for-you plan that fits into your life instead of taking over your life.