With it being January and all, we’ve been talking about easy ways to get back on the healthy train this year.
Choo Choo! <— You know I had to insert a sound effect.
We’ve discussed the importance of sleep, and also the importance of not overstressing about finding the most perfect diet to ever exist on the face of the planet. Spoiler alert! There isn’t one.
But what about the little un-assuming multivitamin that often gets overlooked? Are you among the more than 75% of Americans who think that you can get the required recommended daily values of vitamins and minerals by eating a healthy diet, so you let that little container sit all alone, sad and neglected in the very back of your medicine cabinet looking like this: 🙁 ?
And, don’t lie. I mean, even Mr. FFF is in that group, and he is a NURSE. He should KNOW BETTER. If I didn’t make SURE he pops that vitamin down FIRST THING, he would never take one.
The same goes with all things vegetables. But, that’s a whole different story.
At least I know that Centrum® has his back to fill all those no-eating-veggie gaps in his diet and make sure he gets that vitamin and mineral goodness he needs right?
Marriage – it’s all about picking your battles.
Especially with staying fit, healthy and losing weight being among the top 5 New Year’s resolutions, According to a new survey from Centrum and Prevention, 72% of Americans are looking at the calorie content of food, with only 30% Looking at the amount of vitamins and minerals. !!!
I can’t lie. Sometimes I also get caught up in these shenanigans too, and I find it not so easy to get all my vitamins and minerals in just from food….and I am not alone. Many peeps don’t get enough of the 6 essential nutrients guys – Vitamins A, C, D,E and the minerals calcium and magnesium.
!!!, the sequel.
You know how I solve this? I keep to my multivitamins right near my oatmeal.
Ya’ll know my undying love for the stuff, and I eat it roughly 100 times day (you know, give or take) which makes it the greatest place EVER to store my bottle of Centrum®. If I am going to be peeping it that much, there ain’t no chance that I am going to forget to take one.
See, a method to my madness.
I mean, getting (AND STAYING) healthy is all about making it work for YOU remember? Let’s not make it all confusing and complicated.
Even if you haven’t changed your diet AT ALL this year, can we all agree to take these TEENSY TINY STEP (literally – have you seen the size of a vitamin? SO SMALL) to stay on the healthy train?
This is where you say yes 🙂
And, if that step wasn’t easy enough as is, just head on over to Centrum’s website to find the best vitamin for you AND get a coupon for $4 off your purchase.
I bet you can feel the healthy mineral goodness flowing through yo’ veins already.
I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness.
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