Buffalo Chicken Egg Muffin Recipe {High Protein, GF, Low Carb + Super Simple}

This egg muffin recipe has all the buffalo chicken taste you love in a super easy and healthy, portable breakfast! Perfect for busy, on-the-go mornings!

Buffalo Chicken for you. And Buffalo Chicken for me.

Just kidding. None for you. All for me.

When the stakes are in the form of a cute little egg muffin recipe that is packed with spicy, protein-a-licious goodness, this girl does NOT SHARE.

Do you remember that time we ate Buffalo Chicken Paleo Sweet Potato Hash  AND buffalo chicken meatballs together? WELL, those two spicy, delicious creations basically caused me to want to eat some sort of buffalo chicken every day for all the evers that I have left on the earth. <–Just over here making Crock Pot Low Carb Buffalo Chicken Soup for dinner EVERYDAY.

Since my age is only 2 + 4 (Like 24, not 6. Although my lack of sharing abilities may say otherwise) that is A LOT of evers.

Or…so I hope.

ANYWHAYZ.

So. Are you confused by the term “Egg muffin” or have you made your fair share of these easy, perfect-for-on-the-go-munchin’ little treats.

An “egg muffin recipe” is sort of like a mini quiche, except without the cream. And “egg muffin” is way more fun to say.

But, keep that between you and me. I don’t want to go around hurting any quiche feelings you know?

No. You don’t.

And, neither do I.

Back to this egg muffin recipe.

If you’re like me, breakfast can be a tough meal. I know that I HAVE to eat it, and my tummy also tells me that it needs FOOD NOW in the mornings. But, between trying to shower, do my hair, makeup etc, it’s hard to squeeze in the extra time to sit down and eat.

ENTER  Buffalo Wing Egg Cups. You can make these a few days ahead and then eat them as you DRIVE to work.

Look at you multitasking!

Don’t eat them WHILE you drive. You know, eat them at stop lights.

Hands at 10 and 2 people.

And the best part about these? I bet you have all the ingredients on hand. Like, right now.

And, can I throw a little something out there? GAME DAY SNACKAGE.

You know what I’m talking about.

I also shared the Buffalo Wing Egg Cup Recipe over at Food Fanatic, so be sure to check it out there!

If you make this recipe, please remember to tag @foodfaithfit and #foodfaithfitness on Instagram! I LOVE seeing your recipe recreations! 🙂

Want more egg muffins?

Healthy Pumpkin Muffins

Pb and J Quinoa Egg Muffin Recipe

Mediterranean Breakfast Egg Muffins

Egg Muffins from around the web:

Make Ahead Breakfast Muffins – Foxes Love Lemons

On-The-Go Breakfast Muffins – Cooking Jar