Fried Tofu

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1

Wrap the tofu in paper towels or a clean tea towel. Place a heavy object, like a cutting board with a cast iron skillet on top, to press out the moisture for about 15-20 minutes.

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2

Dice the pressed tofu into 1-inch cubes and transfer them to a bowl. Season with salt and black pepper, then add cornstarch, garlic powder, and onion powder.

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3

Allow them to cook undisturbed for 2-5 minutes on one side until golden, then carefully flip each cube and fry until all sides are golden and crisp, about another 2-5 minutes per side.

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4

Transfer the fried tofu to a paper towel-lined plate to drain extra oil. Serve hot and enjoy as part of a meal, or as a snack with your favorite dipping sauce.

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Full recipe & nutritional value on foodfaithfitness.com