Egg Bites With Cottage Cheese

1

Heat oven to 350°F and prepare a 12-cup muffin tin with liners or a light layer of cooking spray.

2

Blend the eggs, cottage cheese, garlic powder, salt, and black pepper in a blender until the mixture is smooth.

3

Transfer the blended mixture to a bowl. Mix in the chopped spinach and diced red bell pepper until well integrated.

4

Distribute the egg mixture evenly into the muffin cups, filling each to approximately two-thirds capacity to leave space for rising.

Full recipe & nutritional value on foodfaithfitness.com