Rogan Josh

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1

Heat the oil or ghee in a large heavy-bottomed pot over medium-high heat. Add the lamb pieces and brown them on all sides, about 5 minutes. Remove lamb from the pot and set aside.

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2

In the same pot, add chopped onions. Cook, stirring occasionally, until golden brown, about 7 minutes. Add minced garlic and grated ginger; cook for 1 minute, stirring constantly.

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3

Gradually add the yogurt, one tablespoon at a time, stirring thoroughly after each addition to avoid curdling.

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3

Bring to a boil, then reduce heat, cover, and simmer for 1 1/2 to 2 hours until the lamb is tender. Stir occasionally and add water if curry gets too dry.

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Full recipe & nutritional value on foodfaithfitness.com