Smothered Pork Chops

1

Pat the pork chops dry with paper towels and season both sides with salt and pepper.

2

Heat olive oil in a large skillet over medium-high heat. Add pork chops and sear until golden brown, about 3-4 minutes per side.

3

In the same skillet, add sliced onions and cook until softened, about 5 minutes.

4

Sprinkle flour over the onions and garlic, stir to combine. Cook for 1-2 minutes until the flour is lightly browned.

Full recipe & nutritional value on foodfaithfitness.com