Irish Stew
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1
Season the lamb chunks with salt and pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
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2
In the same pot, add onions and garlic, cooking until soft. Then add carrots and cook for a few more minutes.
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3
Sprinkle in flour, mix, and let cook for one minute to cook out the raw flour taste.
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4
Bring to a boil, then reduce heat and simmer covered for about 2 hours or until the meat is tender and the stew has thickened.
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Full recipe &
nutritional value on foodfaithfitness.com
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