Pork Chops and Rice

1

Preheat oven to 375°F. In a large skillet, heat olive oil over medium heat and sauté onion and garlic until translucent.

2

Add rice to the skillet and stir to coat with oil. Pour in chicken broth, bring to a simmer, then remove from heat.

3

Season pork chops with salt and pepper. Place them on top of the rice mixture in the skillet.

4

Cover the skillet with foil or a lid and bake in the preheated oven for 35-40 minutes, or until pork chops are cooked through and rice is tender.

Full recipe & nutritional value on foodfaithfitness.com