Creamed Peas

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1

– 3 tablespoons unsalted butter – 2 tablespoons all-purpose flour – 1 3/4 cups half-and-half – 1/4 teaspoon garlic powder

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2

Add garlic powder, onion powder, salt, and pepper to the sauce, adjusting to taste.

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3

Stir in the frozen peas and continue to cook until the peas are heated through, about 5 minutes

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4

Remove from heat and serve immediately as a delicious side dish.

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Full recipe & nutritional value on foodfaithfitness.com