Applesauce Recipe

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1

Combine chopped apples, water, sugar (if using), and cinnamon in a large saucepan. Bring the mixture to a boil over medium heat.

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2

Reduce heat and simmer, covered, for about 20 to 30 minutes or until the apples are very soft.

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3

Remove from heat. For a chunky texture, mash the apples with a potato masher. For a smoother texture, blend with an immersion blender or in a regular blender after allowing to cool slightly.

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Full recipe & nutritional value on foodfaithfitness.com