Meatloaf Muffins
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1
Preheat the oven to 350°F. Grease a 12-cup muffin pan with cooking spray or melted butter.
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2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 5 minutes until softened.
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3
In a large bowl, combine the cooked onion and garlic, ground beef, breadcrumbs, 1/2 cup of ketchup, Worcestershire sauce, egg, oregano, salt, and pepper. Mix until well combined.
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4
Divide the meat mixture evenly among the 12 muffin cups, pressing gently to pack the mixture.
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Full recipe &
nutritional value on foodfaithfitness.com
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