Vegan Meatloaf

1

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3

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4

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Full recipe & nutritional value on foodfaithfitness.com

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Vegan Meatloaf

1

Preheat the oven to 375°F. Lightly spray a 9-inch loaf pan with oil or line with parchment paper.

2

Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent, about 5 minutes.

3

In a large bowl, mash the chickpeas with a fork or potato masher until well broken up but not completely pasty.

4

Add the sautéed onions and garlic, breadcrumbs, ground flaxseed, nutritional yeast, soy sauce, vegan Worcestershire sauce, and 1/4 cup ketchup to the mashed chickpeas. Mix well.

Full recipe & nutritional value on foodfaithfitness.com