Tomato Sauce

1

Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.

2

Add the minced garlic to the saucepan and cook for another minute, until fragrant.

3

Pour in the canned tomatoes with their juices and crush them with a spoon. Add the dried oregano, red pepper flakes if using, and salt. Stir to combine.

4

Bring the sauce to a simmer and cook for 25 minutes, stirring occasionally. The sauce should thicken and the flavors will meld together.

Full recipe & nutritional value on foodfaithfitness.com