Chia Seeds In Yogurt

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1

In a serving bowl, combine the Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until all ingredients are well mixed.

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2

Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to swell and the mixture to thicken into a pudding-like consistency.

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3

Once set, remove the chia yogurt mixture from the refrigerator, give it a good stir, and top with fresh fruit of your choice before serving.

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Full recipe & nutritional value on foodfaithfitness.com