Mashed Sweet Potatoes  

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1

Prepare three pieces of sweet potatoes and other ingredients.

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2

Peel the sweet potatoes and cut them into 1-inch to 1 1/2-inch chunks.

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3

Boil the sweet potato chunks in a large pot of water until fork-tender, about 20 to 30 minutes, then drain.

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4

Mash the cooked sweet potatoes in a large bowl using a hand masher or electric mixer.

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Full recipe & nutritional value on foodfaithfitness.com