Low-Calorie Overnight Oats

1

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Full recipe & nutritional value on foodfaithfitness.com

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Low-Calorie Overnight Oats

1

Put the oats in a large bowl then put the milk in glass.

2

In a glass jar, combine rolled oats and chia seeds.

3

Pour unsweetened non-dairy milk and pure maple syrup into the jar.

4

Seal the jar with a tight-fitting lid and place it in the refrigerator to soak overnight, allowing the oats and chia seeds to absorb the liquid and soften.

Full recipe & nutritional value on foodfaithfitness.com