Egg Breakfast Wraps with Bacon, Avocado and Tomato {Gluten Free, Low Fat, High Protein, Low Carb, Super Simple|

 These quick and easy breakfast wraps are stuffed with turkey bacon, avocado and tomato, and are made out of eggs to keep them healthy and gluten free!

Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of egg for a quick, easy, healthy #breakfast! | Food Faith Fitness| #glutenfree #recipe

Guess who’s back?

Back again

Egg white tortilla is back. Tell a friend


Ok, I’ll stop.

Besides, “egg white tortilla” really doesn’t sound as good “Shady.”

HOW-EV-ER, the egg white tortilla? IT IS BACK.

But, no need to tell a friend.  Unless you want to. I won’t mind.

The Egg White Enchiladas got me all inspired and things, so I made you more healthy, eggy delights.

Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of eggs for a quick, easy, healthy #breakfast! | Food Faith Fitness| #glutenfree #recipe

But, this time….bacon. Because, if bacon is the question, then the answer is “Get in my face. And that’s and order.”

When it comes to bacon, there is no messing around you guys.

Now that we’ve got that out of the way, I see your eyes peering at me questioningly…

“I see bacon, tomato and….avocado? Isn’t the green supposed to be lettuce, like a BLT?” they say to me.

Answer: Yes.  But, Mr. FFF doesn’t like vegetation in his breakfast (somehow tomatoes and avocados are ok though?) So, lettuce was nixed pretty fast.

Besides Avocado > Lettuce.  And, like your eyeballs pointed out, they are both green.

It works. Don’t question it.

Just eat it.

Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of eggs for a quick, easy, healthy #breakfast! | Food Faith Fitness| #glutenfree #recipe

I actually don’t have anything else to tell you about these little wrap-er-oo’s because they are so simple. Simple and yummy.

HOW-EV-ER, if you are an internety person, you will know that Mr. Google doesn’t like things less than 300 words, so now I am just going to share a poem with you. FUN.

Side note: I think I am the only person who has ever admitted to typing nonsense just for the sake of not getting in trouble with Google.

Real life yo’.

Here is a limerick, written by 8th grade Taylor:

Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of eggs for a quick, easy, healthy #breakfast! | Food Faith Fitness| #glutenfree #recipe

There was a potato from Mars

Who liked to eat chocolate bars

He went to the store

To buy some more

And then he went back to the stars.

305 words! Success.  And, limericks are like baby rap songs. And we started the post with a rap song.

So, I’m going with it.

Eat BAT wraps. They will keep you SLIM shady.

Bacon, Avocado and Tomato Egg White Wraps - Make wraps out of eggs for a quick, easy, healthy #breakfast! | Food Faith Fitness| #glutenfree #recipe

Had to.

5.0 from 1 reviews
Egg Breakfast Wraps with Bacon, Avocado and Tomato
Prep time
Cook time
Total time
Serves: 2
  • 2 Eggs
  • 1 Tbsp Milk (I used 2%)
  • Salt/pepper
  • 2-4 Strips of turkey bacon (however "bacony" you want it
  • ½ Avocado,sliced
  • ½ A small tomato, sliced
  • Grated, Reduced- fat cheddar cheese
  1. To make the egg "tortilla"
  2. Spray a small pan with cooking spray and heat to medium heat.
  3. In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
  4. Slowly pour half the egg mixture (about ¼ cup) into the preheated pan. Cover and cook until the top looks set and slightly bubbles, about 1- 3 minutes.
  5. Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
  6. Spray a large pan with cooking spray and heat to med/high.
  7. Cook the bacon until golden brown and crispy, about 1-2 minutes per side. Transfer to paper towel and blot off any fat.
  8. To assemble:
  9. Place 1-2 slices of turkey bacon along the center of each egg "tortilla", followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
  10. Roll up and DEVOUR!

 Want more healthy breakfast ideas?


Mexican Carrot Fritters with Bacon and Egg

Banana Hazelnut Pancakes with Chocolate Dip - Food Faith Fitness

Banana Hazelnut Pancakes with Chocolate Dip

Blueberry Cheesecake Oatmeal

Blueberry Cheesecake Oatmeal

Breakfast links from around the web that I want to eat:

Basil Pesto and Egg on Toast - Camille Styles

Zucchini,Ricotta and Tomato Egg Bake - Ice Cream Off Paper Plates

Asparagus and Egg Tart with Goat Cheese – Just A Taste


  1. says

    Haha, I’ll never forget my eighth grade limerick about the terrible Greek sea god Minos:
    There once was a Greek god named Minos
    Who had a hard nose like a rhino’s
    He built ships with slaves
    (And) commanded the waves
    (And) his friends were as rare as albinos

    Thanks for sharing yours; I love limericks.

    • Taylor Kiser says

      HAHA! Totally love the friends were as rare as albinos – so good!
      I love them too! Thanks Derek!

  2. says

    You must be my sister from another mother because “Avocado > Lettuce” ALL the time as far as I am concerned! I mean you can use avocado in a shake – but not lettuce! :)
    Haha – your 8th grade limerick is too funny – not to mention you have me craving chocolate after this egg tortilla – so simple, so colorful and so deeeelicious!

    • Taylor Kiser says

      haha YES we are definitely sisters from another mother…or mister…whatever! :)
      I am glad you like the egg wrap and the limerick lady! Happy Monday! xoxo

    • Taylor Kiser says

      Haha well I am glad to get a laugh out of you Gayle! :) And thanks for the love and pin! I LOVE avocado too!

    • Taylor Kiser says

      Oh yay! If you do try it, let me know!
      The blue plate is actually a $.50 thrift shop find! That’s where I get almost all my dishes!

    • Taylor Kiser says

      Thank you so much for the love Cailee! You’re right, high protein, low carb and totally nourishing! WOO HOO! xoxo

  3. says

    haha.. you crack me up! Way to meet 300 words… sometimes its so easy peasy to do and other days it is sooo stinking hard. But hey add a poem to the end and your good to go. :)

    Love this breakfast wrap girl and totally trying the egg white tortilla.. genius!

    • Taylor Kiser says

      I know right? Some days, words flow…other days…not so much. I am glad you approved of my creative word getting idea ;)
      Thanks Lady, you will LOVE the tortilla! :)

  4. says

    Love the idea of egg white tortillas! Don’t know how I’m just now finding out about that! Love the breakfast wraps too. Always looking for new yummy breakfast food recipes! :)

  5. says

    Yep, I’m pretty sure I would have NO problem dragging myself outta bed if I knew that these wraps were gonna be waiting for me. Loving that egg-white tortilla—-totally looks like the real thing! Seriously, awesome-looking, Taylor! Aaaand now I’m craving breakfast at 10:30pm. LOL. Pinned!

    • Taylor Kiser says

      Thanks so much Sarah, I was wondering if people would buy the egg white tortilla, so I am happy to hear that!! Hey, you can just call it a super late Brinner! ;) Thanks for the pin girl!

  6. says

    I don’t remember writing limericks in 8th grade! I feel like I really missed out. Maybe I’ll study them and start writing them now. (Orrrrrr maybe not …. )

    Honestly, I would totally eat this for dinner!! I love breakfast for dinner (brinner!) and this will totally be so totally delish! Mmmmm … avocado on everything!!

    • Taylor Kiser says

      Hahaha ya…probably not. It was fun then, but I don’t think I’d do it again ;)
      Brinner is my favorite! And yes, avocado on ALL THE THINGS! Glad you like these Gretchen! :D

    • Taylor Kiser says

      Haha you sound like the hubs, he will not eat anything “healthy gross”
      It is defs filling! I think you’d love it lady!

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